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INSERT INTO `wp_posts` VALUES (5,1,'2020-10-14 11:39:26','2020-10-14 11:39:26','<!-- wp:paragraph -->\n<p>When you consider hustling, what is the main game that identifies with mind? In case you\'re similar to most other American residents, it is at risk that you would react with NASCAR. NASCAR is, by a wide margin, the most sizzling hustling sport in the United States, however would you say you are mindful what shows up at a nearby second? Truly, there has been some discussion over this, however many state that supercross motorbike hustling is exceptionally well known and that prevalence is relied upon to continue rising.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Is it accurate to say that you are a supercross cruiser dashing fan? Assuming this is the case, you probably definitely comprehend what it is about the game that makes it so famous and attracts fans. In any case, in the event that you are not a supercross motorbike dashing fan, you could be contemplating what is incredible about the game. In the event that this is the circumstance, you are without question not the only one. The\'re thousands, if not millions, of other American residents who are considering the indistinguishable thing. To comprehend the fame of supercross bike dashing, you should initially comprehend the game itself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Supercross bike dashing is a game that was inferred off of motocross. Motocross dashing included the open air hustling of rough terrain cruisers. These races happen on a combinational of regular turf and bogus turf. Numerous tracks extra little slopes, bounces, sharp turns, and different hindrances. The point of motocross was not just to complete the course, however finish in the lead position. Lamentably, since motocross hustling happens outside, there are just sure areas where these races could be held. Huge numbers of these races occurred in provincial territories. The issue with this was it restricted to the quantity of fans. That was until the advancement of supercross hustling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Supercross hustling is actually similar to motocross dashing, however it happens inside, as a rule. Instead of making a man-made track outside, a man-made track is planned inside. These events generally happen in huge football arenas or other comparable scenes. Since the track is shorter, the races are regularly shorter, yet the energy is as yet the equivalent. In purpose of truth, some may state that the energy made by supercross bike hustling is far superior to the fervor made by motocross dashing. One reason being that you can watch the entirety of the activity, since the supercross tracks are littler and typically inside.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Obviously having the option to see the activity is a motivation behind why supercross bike hustling is so well known, however the activity is an explanation completely all alone. As before this referenced, supercross hustling tracks are generally bogus. Like motocross tracks, these tracks have various turns, hops, little slopes, and other energizing deterrents. An assortment of supercross races, especially those at the expert level, haven\'t just heard how to move these hindrances, however they do it in style. In certain circumstances, contingent upon the opposition and their environmental factors, a supercross bike rider won\'t simply reconsider a hop, yet they\'ll attempt to include something interesting. That could be a basic wave or a little stunt; whatever it will be, it builds the energy to the race.</p>\n<!-- /wp:paragraph -->','The Popularity of Supercross Motorcycle Racing','','publish','closed','closed','','the-popularity-of-supercross-motorcycle-racing','','','2020-10-14 11:39:28','2020-10-14 11:39:28','',0,'http://ibermantriatlon.es/?p=5',0,'post','',0),(6,1,'2020-10-14 11:32:48','2020-10-14 11:32:48','<!-- wp:paragraph -->\n<p>Los nuevos niños en la cuadra en el empuje de la cortadora tienen preguntas similares sobre cómo ensamblar una cortadora elegante Trate de no buscar activos en línea, ya que tendrá dificultades para descubrir uno. Pasé horas buscando en la web, pero no pude descubrir ningún activo realmente satisfactorio. 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Esa es la forma desagradable que salta en la pista.Debes asegurarte de que el borde de tu recortadora no se rompa durante una carrera. Además del hecho de que sería humillante. ¡Podría ser especialmente peligroso!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A continuación (y normalmente ignorado por las personas que están descubriendo cómo fabricar un cortador elegante) debe poner su cortadora en una rutina de alimentación estricta. La abundancia de peso afectará sus probabilidades de ganar cualquier ocasión de corte rápido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Haga todo lo que pueda para disminuir la pesadez de su viaje. Considere cambiar el asiento de flujo por uno más liviano, ver si se ofrece una batería más liviana, eliminar las partes que la recortadora puede manejar sin ellas y desechar las partes triviales para hacerlo más pequeño y liviano. Después de todo, ¿quién necesita un portavasos en su elegante recortadora? Cuanto más peso pueda bajar, mejor. Simplemente asegúrese de que todavía se encuentra dentro de los estándares y pautas asignadas para su clase particular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando haya terminado de cortar la carcasa y perder algunos kilos, puede comenzar a disparar al motor. Una vez más, consulte el libro estándar antes de revisar cualquier cosa. Conozca los puntos de corte, pero empújelo hasta el límite. Las carreras se ganan en los bordes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>En lo que respecta a los motores, hay varias formas de descubrir cómo fabricar una recortadora rápida. Dar una oportunidad a los motores veloces de la recortadora requiere habilidades y aptitudes, por lo que debe estar educado o necesita descubrir a alguien que sea competente.Una opción es asesorar a un especialista y dejar que lo controle todo el tiempo. 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No me refiero a que todavía durante la carrera, ya que te interesas en las ocasiones, aprendes nuevos e invaluables engaños en cada ocasión.</p>\n<!-- /wp:paragraph -->','Cómo construir una cortadora de césped de carreras','','publish','closed','closed','','como-construir-una-cortadora-de-cesped-de-carreras','','','2020-10-14 11:32:50','2020-10-14 11:32:50','',0,'http://ibermantriatlon.es/?p=6',0,'post','',0),(7,1,'2020-10-14 11:32:43','2020-10-14 11:32:43','','efef','','inherit','closed','closed','','efef','','','2020-10-14 11:32:43','2020-10-14 11:32:43','',6,'http://ibermantriatlon.es/wp-content/uploads/2020/10/efef.jpeg',0,'attachment','image/jpeg',0),(8,1,'2020-10-14 11:32:48','2020-10-14 11:32:48','<!-- wp:paragraph -->\n<p>Los nuevos niños en la cuadra en el empuje de la cortadora tienen preguntas similares sobre cómo ensamblar una cortadora elegante Trate de no buscar activos en línea, ya que tendrá dificultades para descubrir uno. Pasé horas buscando en la web, pero no pude descubrir ningún activo realmente satisfactorio. Además, eso es lo que me provocó a redactar este artículo, dando un valor invaluable a los corredores de cortadores esperanzados.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Descubrir cómo construir una elegante recortadora equivale a descubrir cómo montar un coche de carreras. Los estándares son similares, solo que es más sencillo trabajar con un motor de corte ya que es menos confuso. Además, más asequible.Sin embargo, hay una cosa importante que tiene que hacer antes de cortar su recortadora, y es aclimatarse a las pautas y pautas de la cortadora. Las afiliaciones son exigentes con respecto a las reglas, por lo que debe mantenerlas.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Lo principal que tienes que socavar al montar tu cortadora elegante es el borde. Tener un borde extremo y firme es importante para que la recortadora pueda soportar condiciones de trabajo desagradables. Imagine el empuje de los vehículos de rally. Esa es la forma desagradable que salta en la pista.Debes asegurarte de que el borde de tu recortadora no se rompa durante una carrera. Además del hecho de que sería humillante. ¡Podría ser especialmente peligroso!</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A continuación (y normalmente ignorado por las personas que están descubriendo cómo fabricar un cortador elegante) debe poner su cortadora en una rutina de alimentación estricta. La abundancia de peso afectará sus probabilidades de ganar cualquier ocasión de corte rápido.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Haga todo lo que pueda para disminuir la pesadez de su viaje. Considere cambiar el asiento de flujo por uno más liviano, ver si se ofrece una batería más liviana, eliminar las partes que la recortadora puede manejar sin ellas y desechar las partes triviales para hacerlo más pequeño y liviano. Después de todo, ¿quién necesita un portavasos en su elegante recortadora? Cuanto más peso pueda bajar, mejor. Simplemente asegúrese de que todavía se encuentra dentro de los estándares y pautas asignadas para su clase particular.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cuando haya terminado de cortar la carcasa y perder algunos kilos, puede comenzar a disparar al motor. Una vez más, consulte el libro estándar antes de revisar cualquier cosa. Conozca los puntos de corte, pero empújelo hasta el límite. Las carreras se ganan en los bordes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>En lo que respecta a los motores, hay varias formas de descubrir cómo fabricar una recortadora rápida. Dar una oportunidad a los motores veloces de la recortadora requiere habilidades y aptitudes, por lo que debe estar educado o necesita descubrir a alguien que sea competente.Una opción es asesorar a un especialista y dejar que lo controle todo el tiempo. Cuando hayas montado tu primera, la siguiente será sencilla.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>La segunda opción es comprar un libro digital y usarlo como guía. Esto funciona para las personas a las que les gusta el enfoque de hacerlo sin la ayuda de nadie. O, por otro lado, puede descubrir cómo fabricar una recortadora elegante durante el tiempo que la cortadora pasa apresurándose. No me refiero a que todavía durante la carrera, ya que te interesas en las ocasiones, aprendes nuevos e invaluables engaños en cada ocasión.</p>\n<!-- /wp:paragraph -->','Cómo construir una cortadora de césped de carreras','','inherit','closed','closed','','6-revision-v1','','','2020-10-14 11:32:48','2020-10-14 11:32:48','',6,'http://ibermantriatlon.es/6-revision-v1/',0,'revision','',0),(9,1,'2020-10-14 11:38:22','2020-10-14 11:38:22','','Bilster Berg','Bilster Berg','inherit','closed','closed','','bilster-berg','','','2020-10-14 11:38:22','2020-10-14 11:38:22','',5,'http://ibermantriatlon.es/wp-content/uploads/2020/10/effgf.jpg',0,'attachment','image/jpeg',0),(10,1,'2020-10-14 11:39:26','2020-10-14 11:39:26','<!-- wp:paragraph -->\n<p>When you consider hustling, what is the main game that identifies with mind? In case you\'re similar to most other American residents, it is at risk that you would react with NASCAR. NASCAR is, by a wide margin, the most sizzling hustling sport in the United States, however would you say you are mindful what shows up at a nearby second? Truly, there has been some discussion over this, however many state that supercross motorbike hustling is exceptionally well known and that prevalence is relied upon to continue rising.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Is it accurate to say that you are a supercross cruiser dashing fan? Assuming this is the case, you probably definitely comprehend what it is about the game that makes it so famous and attracts fans. In any case, in the event that you are not a supercross motorbike dashing fan, you could be contemplating what is incredible about the game. In the event that this is the circumstance, you are without question not the only one. The\'re thousands, if not millions, of other American residents who are considering the indistinguishable thing. To comprehend the fame of supercross bike dashing, you should initially comprehend the game itself.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Supercross bike dashing is a game that was inferred off of motocross. Motocross dashing included the open air hustling of rough terrain cruisers. These races happen on a combinational of regular turf and bogus turf. Numerous tracks extra little slopes, bounces, sharp turns, and different hindrances. The point of motocross was not just to complete the course, however finish in the lead position. Lamentably, since motocross hustling happens outside, there are just sure areas where these races could be held. Huge numbers of these races occurred in provincial territories. The issue with this was it restricted to the quantity of fans. That was until the advancement of supercross hustling.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Supercross hustling is actually similar to motocross dashing, however it happens inside, as a rule. Instead of making a man-made track outside, a man-made track is planned inside. These events generally happen in huge football arenas or other comparable scenes. Since the track is shorter, the races are regularly shorter, yet the energy is as yet the equivalent. In purpose of truth, some may state that the energy made by supercross bike hustling is far superior to the fervor made by motocross dashing. One reason being that you can watch the entirety of the activity, since the supercross tracks are littler and typically inside.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Obviously having the option to see the activity is a motivation behind why supercross bike hustling is so well known, however the activity is an explanation completely all alone. As before this referenced, supercross hustling tracks are generally bogus. Like motocross tracks, these tracks have various turns, hops, little slopes, and other energizing deterrents. An assortment of supercross races, especially those at the expert level, haven\'t just heard how to move these hindrances, however they do it in style. In certain circumstances, contingent upon the opposition and their environmental factors, a supercross bike rider won\'t simply reconsider a hop, yet they\'ll attempt to include something interesting. That could be a basic wave or a little stunt; whatever it will be, it builds the energy to the race.</p>\n<!-- /wp:paragraph -->','The Popularity of Supercross Motorcycle Racing','','inherit','closed','closed','','5-revision-v1','','','2020-10-14 11:39:26','2020-10-14 11:39:26','',5,'http://ibermantriatlon.es/5-revision-v1/',0,'revision','',0),(19,1,'2020-10-14 11:52:42','2020-10-14 11:52:42','{\"id\":\"19\",\"field_id\":3,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"first-last\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"},{\"id\":\"2\",\"type\":\"textarea\",\"label\":\"Comment or Message\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"placeholder\":\"\",\"limit_count\":\"1\",\"limit_mode\":\"characters\",\"default_value\":\"\",\"css\":\"\"}],\"settings\":{\"form_title\":\"Simple Contact Form\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"antispam\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Entry: Simple Contact Form\",\"sender_name\":\"www.ibermantriatlon.es\",\"sender_address\":\"{admin_email}\",\"replyto\":\"{field_id=\\\"1\\\"}\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"contact\"}}','Simple Contact Form','','publish','closed','closed','','simple-contact-form','','','2020-10-14 11:53:07','2020-10-14 11:53:07','',0,'http://ibermantriatlon.es/?post_type=wpforms&#038;p=19',0,'wpforms','',0),(20,1,'2020-10-14 11:54:43','2020-10-14 11:54:43','<!-- wp:wpforms/form-selector {\"formId\":\"19\"} /-->','Contact','','publish','closed','closed','','contact','','','2020-10-14 11:54:44','2020-10-14 11:54:44','',0,'http://ibermantriatlon.es/?page_id=20',0,'page','',0),(21,1,'2020-10-14 11:54:43','2020-10-14 11:54:43','<!-- wp:wpforms/form-selector {\"formId\":\"19\"} /-->','Contact','','inherit','closed','closed','','20-revision-v1','','','2020-10-14 11:54:43','2020-10-14 11:54:43','',20,'http://ibermantriatlon.es/20-revision-v1/',0,'revision','',0),(24,1,'2020-10-14 12:09:32','2020-10-14 12:09:32','Last updated: [wpautoterms last_updated_date]\r\n\r\n[wpautoterms company_name] (\"us\", \"we\", or \"our\") operates the [wpautoterms site_name] website (the \"Service\").\r\n\r\nThis page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.\r\n\r\nWe will not use or share your information with anyone except as described in this Privacy Policy.\r\n\r\nWe use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at [wpautoterms site_url]\r\n<h2>Information Collection And Use</h2>\r\nWhile using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (\"Personal Information\") may include, but is not limited to:\r\n<ul>\r\n 	<li>Name</li>\r\n 	<li>Email address</li>\r\n 	<li>Telephone number</li>\r\n 	<li>Address</li>\r\n</ul>\r\n<h2>Log Data</h2>\r\nWe collect information that your browser sends whenever you visit our Service (\"Log Data\"). This Log Data may include information such as your computer\'s Internet Protocol (\"IP\") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.\r\n<h2>Cookies</h2>\r\nCookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer\'s hard drive.\r\n\r\nWe use \"cookies\" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.\r\n<h2>Service Providers</h2>\r\nWe may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.\r\n\r\nThese third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.\r\n<h2>Security</h2>\r\nThe security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.\r\n<h2>Links To Other Sites</h2>\r\nOur Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party\'s site. We strongly advise you to review the Privacy Policy of every site you visit.\r\n\r\nWe have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.\r\n<h2>Children\'s Privacy</h2>\r\nOur Service does not address anyone under the age of 18 (\"Children\").\r\n\r\nWe do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.\r\n<h2>Compliance With Laws</h2>\r\nWe will disclose your Personal Information where required to do so by law or subpoena.\r\n<h2>Changes To This Privacy Policy</h2>\r\nWe may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.\r\n\r\nYou are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.\r\n<h2>Contact Us</h2>\r\nIf you have any questions about this Privacy Policy, please contact us.','Privacy Policy','','publish','closed','closed','','privacy-policy-2','','','2020-10-14 12:09:32','2020-10-14 12:09:32','',0,'http://ibermantriatlon.es/?page_id=24',0,'page','',0),(28,1,'2020-10-14 12:09:32','2020-10-14 12:09:32','Last updated: [wpautoterms last_updated_date]\r\n\r\n[wpautoterms company_name] (\"us\", \"we\", or \"our\") operates the [wpautoterms site_name] website (the \"Service\").\r\n\r\nThis page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.\r\n\r\nWe will not use or share your information with anyone except as described in this Privacy Policy.\r\n\r\nWe use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at [wpautoterms site_url]\r\n<h2>Information Collection And Use</h2>\r\nWhile using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information (\"Personal Information\") may include, but is not limited to:\r\n<ul>\r\n 	<li>Name</li>\r\n 	<li>Email address</li>\r\n 	<li>Telephone number</li>\r\n 	<li>Address</li>\r\n</ul>\r\n<h2>Log Data</h2>\r\nWe collect information that your browser sends whenever you visit our Service (\"Log Data\"). This Log Data may include information such as your computer\'s Internet Protocol (\"IP\") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.\r\n<h2>Cookies</h2>\r\nCookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer\'s hard drive.\r\n\r\nWe use \"cookies\" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.\r\n<h2>Service Providers</h2>\r\nWe may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.\r\n\r\nThese third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.\r\n<h2>Security</h2>\r\nThe security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.\r\n<h2>Links To Other Sites</h2>\r\nOur Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party\'s site. We strongly advise you to review the Privacy Policy of every site you visit.\r\n\r\nWe have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.\r\n<h2>Children\'s Privacy</h2>\r\nOur Service does not address anyone under the age of 18 (\"Children\").\r\n\r\nWe do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.\r\n<h2>Compliance With Laws</h2>\r\nWe will disclose your Personal Information where required to do so by law or subpoena.\r\n<h2>Changes To This Privacy Policy</h2>\r\nWe may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.\r\n\r\nYou are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.\r\n<h2>Contact Us</h2>\r\nIf you have any questions about this Privacy Policy, please contact us.','Privacy Policy','','inherit','closed','closed','','24-revision-v1','','','2020-10-14 12:09:32','2020-10-14 12:09:32','',24,'http://ibermantriatlon.es/24-revision-v1/',0,'revision','',0),(30,1,'2020-10-14 12:10:48','2020-10-14 12:10:48','Last updated: [wpautoterms last_updated_date]\r\n\r\nPlease read these Terms of Use (\"Terms\", \"Terms of Use\") carefully before using the [wpautoterms site_url] website (the \"Service\") operated by [wpautoterms company_name] (\"us\", \"we\", or \"our\").\r\n\r\nYour access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.\r\n\r\nBy accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.\r\n<h2>Intellectual Property</h2>\r\nThe Service and its original content, features and functionality are and will remain the exclusive property of [wpautoterms company_name] and its licensors.\r\n<h2>Links To Other Web Sites</h2>\r\nOur Service may contain links to third-party web sites or services that are not owned or controlled by [wpautoterms company_name].\r\n\r\n[wpautoterms company_name] has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that [wpautoterms company_name] shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.\r\n\r\nWe strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.\r\n<h2>Governing Law</h2>\r\nThese Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.\r\n\r\nOur failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.\r\n<h2>Changes</h2>\r\nWe reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.\r\n\r\nBy continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.\r\n<h2>Contact Us</h2>\r\nIf you have any questions about these Terms, please contact us.','Terms and Conditions','','publish','closed','closed','','terms-and-conditions','','','2020-10-14 12:10:48','2020-10-14 12:10:48','',0,'http://ibermantriatlon.es/?page_id=30',0,'page','',0),(34,1,'2020-10-14 12:10:48','2020-10-14 12:10:48','Last updated: [wpautoterms last_updated_date]\r\n\r\nPlease read these Terms of Use (\"Terms\", \"Terms of Use\") carefully before using the [wpautoterms site_url] website (the \"Service\") operated by [wpautoterms company_name] (\"us\", \"we\", or \"our\").\r\n\r\nYour access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.\r\n\r\nBy accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.\r\n<h2>Intellectual Property</h2>\r\nThe Service and its original content, features and functionality are and will remain the exclusive property of [wpautoterms company_name] and its licensors.\r\n<h2>Links To Other Web Sites</h2>\r\nOur Service may contain links to third-party web sites or services that are not owned or controlled by [wpautoterms company_name].\r\n\r\n[wpautoterms company_name] has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that [wpautoterms company_name] shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.\r\n\r\nWe strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.\r\n<h2>Governing Law</h2>\r\nThese Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.\r\n\r\nOur failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.\r\n<h2>Changes</h2>\r\nWe reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 30 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.\r\n\r\nBy continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.\r\n<h2>Contact Us</h2>\r\nIf you have any questions about these Terms, please contact us.','Terms and Conditions','','inherit','closed','closed','','30-revision-v1','','','2020-10-14 12:10:48','2020-10-14 12:10:48','',30,'http://ibermantriatlon.es/30-revision-v1/',0,'revision','',0),(35,1,'2020-10-14 12:11:14','2020-10-14 12:11:14','Considering getting dashing as an interest or perhaps as a vocation? A long time before you go out and burn through the entirety of your money on getting the vehicle, you to need to ensure you will be ready to stand to really race the vehicle. While purchasing the vehicle itself is the most costly aspect of the speculation, staying aware of the support of the vehicle includes an enormous hunk of progress likewise, and without making these ventures your vehicle will get down and out rapidly.\r\n\r\nThere are numerous costs included that you might not have pondered. The first is since you are a driver you will be moving from the stands and into the pits. What\'s more, you must keep up on the week after week support of the vehicle including such things as oil channel, an oil each couple weeks, tires, gas, and some different things. Furthermore, some other harms you may acquired for the duration of the night. In spite of the fact that I won\'t represent the extra harms that you may acquire all through the season, just the necessities.\r\n\r\nI addressed a racer, Joe Eisenhauer, from Lake Ariel P.A, who has been hustling for almost 30 years. I discovered what his week to week costs were for his adjusted all through the season. Presently remember that these sums were from the time he got into the race tracks\' parking garage through the time he left the track. These sums did exclude any further harms acquired for the duration of the night or even gas to and from the track. This is on the grounds that each individual voyages an alternate separation to the tracks and this would deliver such a variety of various sums, and conceivable outcomes that would need to be thought of. The reason for this is to give you, as a likely driver, a thought of the some what concealed expenses are that you might not have considered before now.\r\n\r\nSince Joes\' vehicle runs on liquor, he needs to have around 25 gallons of liquor every week. This costs him around ninety dollars consistently. On the off chance that you are anticipating your vehicle running on fuel, he proposes that you must arrangement to have around ten to twelve gallons week after week. Something else that you must do every week is supplant oil channel. To change this channel it will cost you around ten dollars per week. You are likewise must change is the oil each other week. This will cost you around five dollars a quart, and since you will use around nine quarts each time you change it, it will be around 45 dollars like clockwork. This would cost you around 23 dollars every week, gathering it together to keep it in entire numbers. Consistently my Joe additionally needs to pay to get into the pits. This costs him around 25 dollars every week. Presently something else you need to remember is that your expenses will be diverse relying upon which track you choose race at.','About','','publish','closed','closed','','about','','','2020-10-15 11:29:40','2020-10-15 11:29:40','',0,'http://ibermantriatlon.es/?page_id=35',0,'page','',0),(36,1,'2020-10-14 12:11:14','2020-10-14 12:11:14','','About','','inherit','closed','closed','','35-revision-v1','','','2020-10-14 12:11:14','2020-10-14 12:11:14','',35,'http://ibermantriatlon.es/35-revision-v1/',0,'revision','',0),(37,1,'2020-10-14 12:11:57','2020-10-14 12:11:57','','Home','','publish','closed','closed','','home','','','2020-10-14 12:15:39','2020-10-14 12:15:39','',0,'http://ibermantriatlon.es/?p=37',1,'nav_menu_item','',0),(38,1,'2020-10-14 12:11:57','2020-10-14 12:11:57',' ','','','publish','closed','closed','','38','','','2020-10-14 12:15:39','2020-10-14 12:15:39','',0,'http://ibermantriatlon.es/?p=38',2,'nav_menu_item','',0),(39,1,'2020-10-14 12:11:57','2020-10-14 12:11:57',' ','','','publish','closed','closed','','39','','','2020-10-14 12:15:39','2020-10-14 12:15:39','',0,'http://ibermantriatlon.es/?p=39',3,'nav_menu_item','',0),(40,1,'2020-10-14 12:11:57','2020-10-14 12:11:57',' ','','','publish','closed','closed','','40','','','2020-10-14 12:15:39','2020-10-14 12:15:39','',0,'http://ibermantriatlon.es/?p=40',4,'nav_menu_item','',0),(41,1,'2020-10-14 12:11:57','2020-10-14 12:11:57',' ','','','publish','closed','closed','','41','','','2020-10-14 12:15:39','2020-10-14 12:15:39','',0,'http://ibermantriatlon.es/?p=41',5,'nav_menu_item','',0),(42,1,'2020-10-14 12:12:57','2020-10-14 12:12:57','{\"id\":\"42\",\"field_id\":2,\"fields\":[{\"id\":\"0\",\"type\":\"name\",\"label\":\"Name\",\"format\":\"simple\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"simple_placeholder\":\"\",\"simple_default\":\"\",\"first_placeholder\":\"\",\"first_default\":\"\",\"middle_placeholder\":\"\",\"middle_default\":\"\",\"last_placeholder\":\"\",\"last_default\":\"\",\"css\":\"\"},{\"id\":\"1\",\"type\":\"email\",\"label\":\"Email\",\"description\":\"\",\"required\":\"1\",\"size\":\"large\",\"placeholder\":\"\",\"confirmation_placeholder\":\"\",\"default_value\":\"\",\"css\":\"\"}],\"settings\":{\"form_title\":\"Newsletter Signup Form\",\"form_desc\":\"\",\"form_class\":\"\",\"submit_text\":\"Submit\",\"submit_text_processing\":\"Sending...\",\"submit_class\":\"\",\"antispam\":\"1\",\"notification_enable\":\"1\",\"notifications\":{\"1\":{\"email\":\"{admin_email}\",\"subject\":\"New Newsletter Signup Form Entry\",\"sender_name\":\"www.ibermantriatlon.es\",\"sender_address\":\"{admin_email}\",\"replyto\":\"\",\"message\":\"{all_fields}\"}},\"confirmations\":{\"1\":{\"type\":\"message\",\"message\":\"<p>Thanks for contacting us! We will be in touch with you shortly.<\\/p>\",\"message_scroll\":\"1\",\"page\":\"35\",\"redirect\":\"\"}}},\"meta\":{\"template\":\"subscribe\"}}','Newsletter Signup Form','','publish','closed','closed','','newsletter-signup-form','','','2020-10-14 12:13:28','2020-10-14 12:13:28','',0,'http://ibermantriatlon.es/?post_type=wpforms&#038;p=42',0,'wpforms','',0),(43,1,'2020-10-14 12:25:16','2020-10-14 12:25:16','','dwew','triathlete triathlon Cyclist cycling  in studio silhouette shadow  isolated  on white background','inherit','closed','closed','','dwew','','','2020-10-14 12:25:16','2020-10-14 12:25:16','',0,'http://ibermantriatlon.es/wp-content/uploads/2020/10/dwew.jpg',0,'attachment','image/jpeg',0),(44,1,'2020-10-14 12:39:58','2020-10-14 12:39:58','','defewf','','inherit','closed','closed','','defewf','','','2020-10-14 12:39:58','2020-10-14 12:39:58','',0,'http://ibermantriatlon.es/wp-content/uploads/2020/10/defewf.jpg',0,'attachment','image/jpeg',0),(47,1,'2020-10-14 12:56:12','2020-10-14 12:56:12','p {\n    text-align: justify;\n    font-size: 20px;\n}\n.header-t {\n    display: none;\n}\n\n.copyright {\n    display: none;\n}\n\n.footer-b::after{\n	content: \"Copyright 2020, All rights reserved\";\n	color: #fff;\n	display: block;\n	text-align: center;\n}','vilva','','publish','closed','closed','','vilva','','','2020-10-15 11:43:56','2020-10-15 11:43:56','',0,'http://ibermantriatlon.es/vilva/',0,'custom_css','',0),(48,1,'2020-10-14 12:56:12','2020-10-14 12:56:12','p {\n    text-align: justify;\n    font-size: 20px;\n}','vilva','','inherit','closed','closed','','47-revision-v1','','','2020-10-14 12:56:12','2020-10-14 12:56:12','',47,'http://ibermantriatlon.es/47-revision-v1/',0,'revision','',0),(50,1,'2020-10-15 11:19:25','2020-10-15 11:19:25','Considering getting dashing as an interest or perhaps as a vocation? A long time before you go out and burn through the entirety of your money on getting the vehicle, you to need to ensure you will be ready to stand to really race the vehicle. While purchasing the vehicle itself is the most costly aspect of the speculation, staying aware of the support of the vehicle includes an enormous hunk of progress likewise, and without making these ventures your vehicle will get down and out rapidly.\r\n\r\nThere are numerous costs included that you might not have pondered. The first is since you are a driver you will be moving from the stands and into the pits. What\'s more, you must keep up on the week after week support of the vehicle including such things as oil channel, an oil each couple weeks, tires, gas, and some different things. Furthermore, some other harms you may acquired for the duration of the night. In spite of the fact that I won\'t represent the extra harms that you may acquire all through the season, just the necessities.\r\n\r\nI addressed a racer, Joe Eisenhauer, from Lake Ariel P.A, who has been hustling for almost 30 years. I discovered what his week to week costs were for his adjusted all through the season. Presently remember that these sums were from the time he got into the race tracks\' parking garage through the time he left the track. These sums did exclude any further harms acquired for the duration of the night or even gas to and from the track. This is on the grounds that each individual voyages an alternate separation to the tracks and this would deliver such a variety of various sums, and conceivable outcomes that would need to be thought of. The reason for this is to give you, as a likely driver, a thought of the some what concealed expenses are that you might not have considered before now.\r\n\r\nSince Joes\' vehicle runs on liquor, he needs to have around 25 gallons of liquor every week. This costs him around ninety dollars consistently. On the off chance that you are anticipating your vehicle running on fuel, he proposes that you must arrangement to have around ten to twelve gallons week after week. Something else that you must do every week is supplant oil channel. To change this channel it will cost you around ten dollars per week. You are likewise must change is the oil each other week. This will cost you around five dollars a quart, and since you will use around nine quarts each time you change it, it will be around 45 dollars like clockwork. This would cost you around 23 dollars every week, gathering it together to keep it in entire numbers. Consistently my Joe additionally needs to pay to get into the pits. This costs him around 25 dollars every week. Presently something else you need to remember is that your expenses will be diverse relying upon which track you choose race at.','About','','inherit','closed','closed','','35-revision-v1','','','2020-10-15 11:19:25','2020-10-15 11:19:25','',35,'http://ibermantriatlon.es/35-revision-v1/',0,'revision','',0),(51,1,'2020-10-15 11:30:09','2020-10-15 11:30:09','','logo6','','inherit','closed','closed','','logo6','','','2020-10-15 11:30:09','2020-10-15 11:30:09','',0,'http://ibermantriatlon.es/wp-content/uploads/2020/10/logo6.png',0,'attachment','image/png',0),(54,1,'2020-10-15 11:32:15','2020-10-15 11:32:15','p {\n    text-align: justify;\n    font-size: 20px;\n}\n.header-t {\n    display: none;\n}','vilva','','inherit','closed','closed','','47-revision-v1','','','2020-10-15 11:32:15','2020-10-15 11:32:15','',47,'http://ibermantriatlon.es/47-revision-v1/',0,'revision','',0),(56,1,'2020-10-15 11:41:58','2020-10-15 11:41:58','p {\n    text-align: justify;\n    font-size: 20px;\n}\n.header-t {\n    display: none;\n}\n\n.copyright {\n    display: none;\n}\n\n.footer-b::after{\n	content: \"Copyright 2020, All rights reserved\";\n	color: #fff;\n	display: block;\n	text-align: center;\n}','vilva','','inherit','closed','closed','','47-revision-v1','','','2020-10-15 11:41:58','2020-10-15 11:41:58','',47,'http://ibermantriatlon.es/47-revision-v1/',0,'revision','',0),(58,1,'2020-10-15 11:43:47','2020-10-15 11:43:47','p {\n    text-align: justify;\n    font-size: 20px;\n}\n.header-t {\n    display: none;\n}\n\n.copyright {\n    display: none;\n}\n\n.footer-b::after{\n	content: \"Copyright 2020, All rights reserved\";\n	color: #fff;\n	text-align: center;\n}','vilva','','inherit','closed','closed','','47-revision-v1','','','2020-10-15 11:43:47','2020-10-15 11:43:47','',47,'http://ibermantriatlon.es/47-revision-v1/',0,'revision','',0),(60,1,'2020-10-15 11:43:56','2020-10-15 11:43:56','p {\n    text-align: justify;\n    font-size: 20px;\n}\n.header-t {\n    display: none;\n}\n\n.copyright {\n    display: none;\n}\n\n.footer-b::after{\n	content: \"Copyright 2020, All rights reserved\";\n	color: #fff;\n	display: block;\n	text-align: center;\n}','vilva','','inherit','closed','closed','','47-revision-v1','','','2020-10-15 11:43:56','2020-10-15 11:43:56','',47,'http://ibermantriatlon.es/47-revision-v1/',0,'revision','',0),(62,1,'2021-01-15 12:06:40','2021-01-15 12:06:40','Normalmente se necesita algún tiempo para dominar tus habilidades y empezar a hacer movimientos más ingeniosos. <a href=\"https://commoditytradealert.com/es/brokers/\">Revisa los online brokers en commoditytradealert.ES</a> para encontrar las mejores opciones en internet.\r\n<ul>\r\n 	<li>También necesitarás mucha perspicacia e información para saber cuándo comprar y vender. Si eres un novato o no tienes suficiente tiempo para hacer las operaciones de comercio por ti mismo, siempre puedes confiar en un corredor de bolsa en línea.</li>\r\n 	<li>Hay una serie de ventajas de utilizar los servicios de un profesional de este tipo. Sin embargo, tiene que hacer una investigación exhaustiva antes de elegir uno de los mejores corredores que podrán trabajar para y con usted de manera eficiente. Aquí hay algunos consejos para ayudarle en su tarea.</li>\r\n</ul>\r\n<img class=\"wp-image-64 aligncenter\" src=\"http://ibermantriatlon.es/wp-content/uploads/2020/12/Trading-Online.jpg\" alt=\"\" width=\"437\" height=\"272\" />\r\n<h2>En primer lugar, es importante tener en cuenta que los servicios de corretaje</h2>\r\nQue se ofrecen en línea suelen ser más baratos que los de su homólogo de oficina tradicional. Suelen tener grandes descuentos y puede estar seguro de que obtendrá un buen valor por su dinero. A pesar de la idea errónea común, no sólo obtendrá los servicios operativos estándar, sino que también podrá aprovechar el gran número de consejos y análisis profesionales que ofrecen los mejores corredores en línea.\r\n\r\nOtra ventaja es que puede contactar con su corredor en cualquier momento y desde cualquier punto del mundo, lo cual es una comodidad incomparable. Si usted vive en Argentina, le aconsejamos que también <a href=\"https://commoditytradealert.com/es-ar/brokers/\">busque los mejores brokers in Argentina</a>, así se asegurará de encontrar el socio comercial perfecto.\r\n<h3>Para encontrar el corredor ideal hay que averiguar sus necesidades con mucha antelación.</h3>\r\nSi tiene confianza en sí mismo y está dispuesto a hacer la investigación por su cuenta, entonces puede optar por los servicios operativos estándar. Para aquellos que son principiantes y necesitan aprender más sobre el comercio y los respectivos conocimientos, hay un montón de corredores que ofrecen servicios más completos que le ayudan en el proceso de toma de decisiones.\r\n<ul>\r\n 	<li>También debes considerar el hecho de que por cada operación tienes que pagar una comisión a tu corredor. Aquellos que son novatos y no han obtenido beneficios sustanciales deben considerar cuidadosamente cuánto están dispuestos a gastar en estos servicios.</li>\r\n 	<li>Por otra parte, si usted confía en una tutoría y análisis profesionales, incurrirá en mayores costos fijos y variables, pero podrá compensar los riesgos de las operaciones de manera más eficiente y a mayor escala. Siempre y cuando sepa cuáles son sus necesidades específicas, podrá reducir los costos y sacar el máximo provecho de su negocio comercial.</li>\r\n</ul>\r\n<center>[embed]https://www.youtube.com/watch?v=ocYsM2KHhP8[/embed]\r\n\r\n</center>','El comercio es muy emocionante y puede ser muy rentable siempre que conozcas los pequeños trucos para hacerlo.','','publish','closed','closed','','conocen-los-pequenos-trucos-del-comercio-muy-rentable','','','2020-12-09 16:20:34','2020-12-09 16:20:34','',0,'http://ibermantriatlon.es/?p=62',0,'post','',0),(63,1,'2020-12-09 15:09:45','2020-12-09 15:09:45','','online-trading','','inherit','closed','closed','','online-trading','','','2020-12-09 15:09:45','2020-12-09 15:09:45','',62,'http://ibermantriatlon.es/wp-content/uploads/2020/12/online-trading.jpg',0,'attachment','image/jpeg',0),(64,1,'2020-12-09 15:10:07','2020-12-09 15:10:07','','Trading Online','','inherit','closed','closed','','trading-online','','','2020-12-09 15:10:07','2020-12-09 15:10:07','',62,'http://ibermantriatlon.es/wp-content/uploads/2020/12/Trading-Online.jpg',0,'attachment','image/jpeg',0),(65,1,'2020-12-09 15:12:07','2020-12-09 15:12:07','<img class=\"wp-image-64 alignright\" src=\"http://ibermantriatlon.es/wp-content/uploads/2020/12/Trading-Online.jpg\" alt=\"\" width=\"437\" height=\"272\" />Normalmente se necesita algún tiempo para dominar tus habilidades y empezar a hacer movimientos más ingeniosos. <a href=\"https://commoditytradealert.com/es/brokers/\">Revisa los online brokers en commoditytradealert.ES</a> para encontrar las mejores opciones en internet.\r\n<ul>\r\n 	<li>También necesitarás mucha perspicacia e información para saber cuándo comprar y vender. Si eres un novato o no tienes suficiente tiempo para hacer las operaciones de comercio por ti mismo, siempre puedes confiar en un corredor de bolsa en línea.</li>\r\n 	<li>Hay una serie de ventajas de utilizar los servicios de un profesional de este tipo. Sin embargo, tiene que hacer una investigación exhaustiva antes de elegir uno de los mejores corredores que podrán trabajar para y con usted de manera eficiente. Aquí hay algunos consejos para ayudarle en su tarea.</li>\r\n</ul>\r\n<h2>En primer lugar, es importante tener en cuenta que los servicios de corretaje</h2>\r\nQue se ofrecen en línea suelen ser más baratos que los de su homólogo de oficina tradicional. Suelen tener grandes descuentos y puede estar seguro de que obtendrá un buen valor por su dinero. A pesar de la idea errónea común, no sólo obtendrá los servicios operativos estándar, sino que también podrá aprovechar el gran número de consejos y análisis profesionales que ofrecen los mejores corredores en línea.\r\n\r\nOtra ventaja es que puede contactar con su corredor en cualquier momento y desde cualquier punto del mundo, lo cual es una comodidad incomparable. Si usted vive en Argentina, le aconsejamos que también <a href=\"https://commoditytradealert.com/es-ar/brokers/\">busque los mejores brokers in Argentina</a>, así se asegurará de encontrar el socio comercial perfecto.\r\n<h3>Para encontrar el corredor ideal hay que averiguar sus necesidades con mucha antelación.</h3>\r\nSi tiene confianza en sí mismo y está dispuesto a hacer la investigación por su cuenta, entonces puede optar por los servicios operativos estándar. Para aquellos que son principiantes y necesitan aprender más sobre el comercio y los respectivos conocimientos, hay un montón de corredores que ofrecen servicios más completos que le ayudan en el proceso de toma de decisiones.\r\n<ul>\r\n 	<li>También debes considerar el hecho de que por cada operación tienes que pagar una comisión a tu corredor. Aquellos que son novatos y no han obtenido beneficios sustanciales deben considerar cuidadosamente cuánto están dispuestos a gastar en estos servicios.</li>\r\n 	<li>Por otra parte, si usted confía en una tutoría y análisis profesionales, incurrirá en mayores costos fijos y variables, pero podrá compensar los riesgos de las operaciones de manera más eficiente y a mayor escala. Siempre y cuando sepa cuáles son sus necesidades específicas, podrá reducir los costos y sacar el máximo provecho de su negocio comercial.</li>\r\n</ul>\r\n<center>[embed]https://www.youtube.com/watch?v=ocYsM2KHhP8[/embed]\r\n\r\n</center>','El comercio es muy emocionante y puede ser muy rentable siempre que conozcas los pequeños trucos para hacerlo.','','inherit','closed','closed','','62-revision-v1','','','2020-12-09 15:12:07','2020-12-09 15:12:07','',62,'http://ibermantriatlon.es/62-revision-v1/',0,'revision','',0),(66,1,'2020-12-09 15:12:33','2020-12-09 15:12:33','Normalmente se necesita algún tiempo para dominar tus habilidades y empezar a hacer movimientos más ingeniosos. <a href=\"https://commoditytradealert.com/es/brokers/\">Revisa los online brokers en commoditytradealert.ES</a> para encontrar las mejores opciones en internet.\r\n<ul>\r\n 	<li>También necesitarás mucha perspicacia e información para saber cuándo comprar y vender. Si eres un novato o no tienes suficiente tiempo para hacer las operaciones de comercio por ti mismo, siempre puedes confiar en un corredor de bolsa en línea.</li>\r\n 	<li>Hay una serie de ventajas de utilizar los servicios de un profesional de este tipo. Sin embargo, tiene que hacer una investigación exhaustiva antes de elegir uno de los mejores corredores que podrán trabajar para y con usted de manera eficiente. Aquí hay algunos consejos para ayudarle en su tarea.</li>\r\n</ul>\r\n<img class=\"wp-image-64 aligncenter\" src=\"http://ibermantriatlon.es/wp-content/uploads/2020/12/Trading-Online.jpg\" alt=\"\" width=\"437\" height=\"272\" />\r\n<h2>En primer lugar, es importante tener en cuenta que los servicios de corretaje</h2>\r\nQue se ofrecen en línea suelen ser más baratos que los de su homólogo de oficina tradicional. Suelen tener grandes descuentos y puede estar seguro de que obtendrá un buen valor por su dinero. A pesar de la idea errónea común, no sólo obtendrá los servicios operativos estándar, sino que también podrá aprovechar el gran número de consejos y análisis profesionales que ofrecen los mejores corredores en línea.\r\n\r\nOtra ventaja es que puede contactar con su corredor en cualquier momento y desde cualquier punto del mundo, lo cual es una comodidad incomparable. Si usted vive en Argentina, le aconsejamos que también <a href=\"https://commoditytradealert.com/es-ar/brokers/\">busque los mejores brokers in Argentina</a>, así se asegurará de encontrar el socio comercial perfecto.\r\n<h3>Para encontrar el corredor ideal hay que averiguar sus necesidades con mucha antelación.</h3>\r\nSi tiene confianza en sí mismo y está dispuesto a hacer la investigación por su cuenta, entonces puede optar por los servicios operativos estándar. Para aquellos que son principiantes y necesitan aprender más sobre el comercio y los respectivos conocimientos, hay un montón de corredores que ofrecen servicios más completos que le ayudan en el proceso de toma de decisiones.\r\n<ul>\r\n 	<li>También debes considerar el hecho de que por cada operación tienes que pagar una comisión a tu corredor. Aquellos que son novatos y no han obtenido beneficios sustanciales deben considerar cuidadosamente cuánto están dispuestos a gastar en estos servicios.</li>\r\n 	<li>Por otra parte, si usted confía en una tutoría y análisis profesionales, incurrirá en mayores costos fijos y variables, pero podrá compensar los riesgos de las operaciones de manera más eficiente y a mayor escala. Siempre y cuando sepa cuáles son sus necesidades específicas, podrá reducir los costos y sacar el máximo provecho de su negocio comercial.</li>\r\n</ul>\r\n<center>[embed]https://www.youtube.com/watch?v=ocYsM2KHhP8[/embed]\r\n\r\n&nbsp;\r\n\r\n</center>','El comercio es muy emocionante y puede ser muy rentable siempre que conozcas los pequeños trucos para hacerlo.','','inherit','closed','closed','','62-revision-v1','','','2020-12-09 15:12:33','2020-12-09 15:12:33','',62,'http://ibermantriatlon.es/62-revision-v1/',0,'revision','',0),(67,1,'2020-12-09 16:20:34','2020-12-09 16:20:34','Normalmente se necesita algún tiempo para dominar tus habilidades y empezar a hacer movimientos más ingeniosos. <a href=\"https://commoditytradealert.com/es/brokers/\">Revisa los online brokers en commoditytradealert.ES</a> para encontrar las mejores opciones en internet.\r\n<ul>\r\n 	<li>También necesitarás mucha perspicacia e información para saber cuándo comprar y vender. Si eres un novato o no tienes suficiente tiempo para hacer las operaciones de comercio por ti mismo, siempre puedes confiar en un corredor de bolsa en línea.</li>\r\n 	<li>Hay una serie de ventajas de utilizar los servicios de un profesional de este tipo. Sin embargo, tiene que hacer una investigación exhaustiva antes de elegir uno de los mejores corredores que podrán trabajar para y con usted de manera eficiente. Aquí hay algunos consejos para ayudarle en su tarea.</li>\r\n</ul>\r\n<img class=\"wp-image-64 aligncenter\" src=\"http://ibermantriatlon.es/wp-content/uploads/2020/12/Trading-Online.jpg\" alt=\"\" width=\"437\" height=\"272\" />\r\n<h2>En primer lugar, es importante tener en cuenta que los servicios de corretaje</h2>\r\nQue se ofrecen en línea suelen ser más baratos que los de su homólogo de oficina tradicional. Suelen tener grandes descuentos y puede estar seguro de que obtendrá un buen valor por su dinero. A pesar de la idea errónea común, no sólo obtendrá los servicios operativos estándar, sino que también podrá aprovechar el gran número de consejos y análisis profesionales que ofrecen los mejores corredores en línea.\r\n\r\nOtra ventaja es que puede contactar con su corredor en cualquier momento y desde cualquier punto del mundo, lo cual es una comodidad incomparable. Si usted vive en Argentina, le aconsejamos que también <a href=\"https://commoditytradealert.com/es-ar/brokers/\">busque los mejores brokers in Argentina</a>, así se asegurará de encontrar el socio comercial perfecto.\r\n<h3>Para encontrar el corredor ideal hay que averiguar sus necesidades con mucha antelación.</h3>\r\nSi tiene confianza en sí mismo y está dispuesto a hacer la investigación por su cuenta, entonces puede optar por los servicios operativos estándar. Para aquellos que son principiantes y necesitan aprender más sobre el comercio y los respectivos conocimientos, hay un montón de corredores que ofrecen servicios más completos que le ayudan en el proceso de toma de decisiones.\r\n<ul>\r\n 	<li>También debes considerar el hecho de que por cada operación tienes que pagar una comisión a tu corredor. Aquellos que son novatos y no han obtenido beneficios sustanciales deben considerar cuidadosamente cuánto están dispuestos a gastar en estos servicios.</li>\r\n 	<li>Por otra parte, si usted confía en una tutoría y análisis profesionales, incurrirá en mayores costos fijos y variables, pero podrá compensar los riesgos de las operaciones de manera más eficiente y a mayor escala. Siempre y cuando sepa cuáles son sus necesidades específicas, podrá reducir los costos y sacar el máximo provecho de su negocio comercial.</li>\r\n</ul>\r\n<center>[embed]https://www.youtube.com/watch?v=ocYsM2KHhP8[/embed]\r\n\r\n</center>','El comercio es muy emocionante y puede ser muy rentable siempre que conozcas los pequeños trucos para hacerlo.','','inherit','closed','closed','','62-revision-v1','','','2020-12-09 16:20:34','2020-12-09 16:20:34','',62,'http://ibermantriatlon.es/62-revision-v1/',0,'revision','',0),(70,1,'2021-06-09 14:34:16','2021-06-09 14:34:16','La moneda energética que imaginaron existe desde 2009. Bitcoin cumple exactamente con la definición de Henry Ford. Imaginó una moneda basada en kilovatios hora (kWh), que es lo que hace bitcoin. La criptomoneda está cubierta por una llamada prueba de trabajo. Se emiten nuevos bitcoins contra el trabajo realizado desde la minería. <a href=\"https://www.cryptoglobal.io/es/Filecoin-predicciones-2021/\">Filecoin prediccion 2025</a> son positivos.\r\n<ul>\r\n 	<li>Cuando los mineros hacen mayores esfuerzos, se vuelve más difícil y más caro para el minero individual obtener nuevos bitcoins. Al menos de acuerdo con los protocolos de bitcoin. La red realmente sigue una ecuación simple: cuanta más energía absorbe bitcoin, más segura y confiable es.</li>\r\n 	<li>Pero es posible que bitcoin se vuelva demasiado seguro y consuma más energía de la necesaria. La criptomoneda aún se encuentra en sus primeras etapas y todavía se atraen nuevos mineros debido a los beneficios que ven. A largo plazo, es probable que el consumo de energía se base más en los volúmenes de transacciones y la rentabilidad de la seguridad y el consumo de energía de bitcoin en relación con la capitalización de mercado debería aumentar.</li>\r\n</ul>\r\n<h2>Electricidad más barata</h2>\r\nEl carácter descentralizado de Bitcoin es una gran ventaja. Los mineros pueden operar en cualquier lugar y no dependen de compradores o vendedores específicos. Se encuentran en un entorno altamente competitivo y es probable que estén buscando fuentes de energía más baratas. A menudo, consumen activos varados que no pueden encontrar compradores.\r\n<ul>\r\n 	<li>Los mineros de bitcoins entran en juego para tomar la energía que nadie o muy pocas personas quieren. Principalmente en China. Y principalmente en las provincias de Xinjiang, Mongolia Interior, Sichuan y Yunnan. Los dos primeros son ricos en carbón, mientras que los últimos tienen represas hidroeléctricas gigantes. Todos tienen densidades de población relativamente bajas y grandes recursos energéticos.</li>\r\n</ul>\r\nhttps://youtu.be/ozcY6T7H_VQ\r\n<h2>Los mineros no toman nada</h2>\r\nNo hay cifras exactas, pero es probable que bitcoin haya gastado energía en estas provincias que se desperdiciaría o no se generaría en absoluto. Es falso decir que bitcoin roba grandes cantidades de electricidad de otros usos.\r\n\r\nLos mineros también buscan fuentes de energía baratas fuera de China. En los EE. UU., Hay empresas que atrapan el excedente de gas natural para la minería de bitcoins. De esa manera, el metano se captura y se usa para generar electricidad, y no se libera a la atmósfera como desecho. No compite con los hogares y las industrias por los recursos.\r\n<h2>Mineros incentivados</h2>\r\nSin bitcoin, la energía nunca sería monetizada, atrapada o utilizada. En cambio, el metano, un gas que es más dañino que el CO2 para el medio ambiente, simplemente se liberaría a la atmósfera.\r\n\r\nLas estimaciones muestran que no se producen varios cientos de teravatios hora de energía porque no hay demanda. En el futuro, Bitcoin puede consumir más de este tipo de energía debido a los incentivos que impulsan a los mineros, junto con la economía de los recursos energéticos varados.','¿Bitcoin, un consumidor de energía y un asesino del clima?','','publish','closed','closed','','bitcoin-un-consumidor-de-energia-y-un-asesino-del-clima','','','2021-07-06 13:22:58','2021-07-06 13:22:58','',0,'http://ibermantriatlon.es/?p=70',0,'post','',0),(71,1,'2021-07-06 09:35:20','2021-07-06 09:35:20','La moneda energética que imaginaron existe desde 2009. Bitcoin cumple exactamente con la definición de Henry Ford. Imaginó una moneda basada en kilovatios hora (kWh), que es lo que hace bitcoin. La criptomoneda está cubierta por una llamada prueba de trabajo. Se emiten nuevos bitcoins contra el trabajo realizado desde la minería. <a href=\"https://www.cryptoglobal.io/es/Filecoin-predicciones-2021/\">Filecoin prediccion 2025</a> son positivos.\r\n<ul>\r\n 	<li>Cuando los mineros hacen mayores esfuerzos, se vuelve más difícil y más caro para el minero individual obtener nuevos bitcoins. Al menos de acuerdo con los protocolos de bitcoin. La red realmente sigue una ecuación simple: cuanta más energía absorbe bitcoin, más segura y confiable es.</li>\r\n 	<li>Pero es posible que bitcoin se vuelva demasiado seguro y consuma más energía de la necesaria. La criptomoneda aún se encuentra en sus primeras etapas y todavía se atraen nuevos mineros debido a los beneficios que ven. A largo plazo, es probable que el consumo de energía se base más en los volúmenes de transacciones y la rentabilidad de la seguridad y el consumo de energía de bitcoin en relación con la capitalización de mercado debería aumentar.</li>\r\n</ul>\r\n<h2>Electricidad más barata</h2>\r\nEl carácter descentralizado de Bitcoin es una gran ventaja. Los mineros pueden operar en cualquier lugar y no dependen de compradores o vendedores específicos. Se encuentran en un entorno altamente competitivo y es probable que estén buscando fuentes de energía más baratas. A menudo, consumen activos varados que no pueden encontrar compradores.\r\n<ul>\r\n 	<li>Los mineros de bitcoins entran en juego para tomar la energía que nadie o muy pocas personas quieren. Principalmente en China. Y principalmente en las provincias de Xinjiang, Mongolia Interior, Sichuan y Yunnan. Los dos primeros son ricos en carbón, mientras que los últimos tienen represas hidroeléctricas gigantes. Todos tienen densidades de población relativamente bajas y grandes recursos energéticos.</li>\r\n</ul>\r\nhttps://youtu.be/ozcY6T7H_VQ\r\n<h2>Los mineros no toman nada</h2>\r\nNo hay cifras exactas, pero es probable que bitcoin haya gastado energía en estas provincias que se desperdiciaría o no se generaría en absoluto. Es falso decir que bitcoin roba grandes cantidades de electricidad de otros usos.\r\n\r\nLos mineros también buscan fuentes de energía baratas fuera de China. En los EE. UU., Hay empresas que atrapan el excedente de gas natural para la minería de bitcoins. De esa manera, el metano se captura y se usa para generar electricidad, y no se libera a la atmósfera como desecho. No compite con los hogares y las industrias por los recursos.\r\n<h2>Mineros incentivados</h2>\r\nSin bitcoin, la energía nunca sería monetizada, atrapada o utilizada. En cambio, el metano, un gas que es más dañino que el CO2 para el medio ambiente, simplemente se liberaría a la atmósfera.\r\n\r\nLas estimaciones muestran que no se producen varios cientos de teravatios hora de energía porque no hay demanda. En el futuro, Bitcoin puede consumir más de este tipo de energía debido a los incentivos que impulsan a los mineros, junto con la economía de los recursos energéticos varados.','¿Bitcoin, un consumidor de energía y un asesino del clima?','','inherit','closed','closed','','70-revision-v1','','','2021-07-06 09:35:20','2021-07-06 09:35:20','',70,'http://ibermantriatlon.es/?p=71',0,'revision','',0),(72,1,'2021-07-06 13:19:21','2021-07-06 13:19:21','','jklasjklja','','inherit','closed','closed','','jklasjklja','','','2021-07-06 13:19:21','2021-07-06 13:19:21','',70,'http://ibermantriatlon.es/wp-content/uploads/2021/06/jklasjklja.jpeg',0,'attachment','image/jpeg',0),(74,1,'2022-07-21 16:53:12','2022-07-21 16:53:12','El Fondo de <a href=\"/algunos-consejos-para-ayudarlo-a-comenzar-con-su-primera-inversion-en-criptomonedas/\">Criptomonedas</a> de UNICEF realizará hoy inversiones en la criptomoneda Ethereum en nombre de ocho empresas tecnológicas de siete mercados emergentes distintos.\r\n\r\nEstas nuevas empresas han recibido 125 ETH, que tiene un valor de alrededor de $ 28,600, por parte del vehículo de inversión habilitado para criptografía que ha creado UNICEF. Durante los siguientes seis meses, estas empresas utilizarán estos fondos para escalar o crear prototipos de sus ideas únicas. Las empresas que reciben esta financiación recibieron anteriormente hasta cien mil dólares en dinero fiduciario del Fondo de Innovación de UNICEF.\r\n\r\nUna de esas empresas es Afinidata, que brinda información instructiva a los padres de niños pequeños. Otra empresa, llamada Cireha, desarrolla modos alternativos de comunicación para que los niños que tienen dificultades con el habla o el lenguaje los utilicen cuando no están en línea. Estas empresas tienen una misión, y UNICEF les está brindando el impulso de las criptomonedas para ayudarlas a lograr ese objetivo de manera más efectiva.\r\n\r\nChris Fabian, codirector de UNICEF Ventures, dijo en un comunicado que \"estamos presenciando que el mundo digital se nos viene encima más rápido de lo que podríamos haber imaginado\" y que \"UNICEF debe poder utilizar todos los instrumentos de este nuevo mundo para servir a los niños de hoy y de mañana\". Pudimos enviar este dinero a ocho negocios diferentes en otros siete países alrededor del mundo en menos de veinte minutos y al costo de menos de veinte dólares. Este tipo de tecnologías nos emocionó, como el movimiento de valor casi instantáneo en todo el mundo, tarifas inferiores al 0,00009 por ciento del monto total transferido y transparencia en tiempo real para nuestros donantes y simpatizantes.\r\n\r\nAdemás de garantizar la salud y la seguridad de los niños en todo el mundo, el Fondo de las Naciones Unidas para la Infancia (UNICEF) también trabaja para hacer del mundo un lugar mejor a largo plazo. Es importante tener en cuenta que la tecnología blockchain parece encajar bien con las intenciones de la organización para el futuro, ya que actualmente se encuentra en proceso de otorgar dinero a nuevas empresas <a href=\"/algunos-consejos-para-ayudarlo-a-comenzar-con-su-primera-inversion-en-criptomonedas/\">tecnológicas</a> en todo el mundo.','El Fondo de Criptomonedas de UNICEF ha realizado la inversión más grande de su historia','','publish','closed','closed','','el-fondo-de-criptomonedas-de-unicef-ha-realizado-la-inversion-mas-grande-de-su-historia','','','2022-07-22 23:58:35','2022-07-22 23:58:35','',0,'https://ibermantriatlon.es/?p=74',0,'post','',0),(75,1,'2022-07-21 16:53:07','2022-07-21 16:53:07','','kanchanara-Lta5b8mPytw-unsplash','','inherit','closed','closed','','kanchanara-lta5b8mpytw-unsplash','','','2022-07-21 16:53:07','2022-07-21 16:53:07','',74,'http://ibermantriatlon.es/wp-content/uploads/2022/07/kanchanara-Lta5b8mPytw-unsplash.jpg',0,'attachment','image/jpeg',0),(76,1,'2022-07-21 16:53:12','2022-07-21 16:53:12','El Fondo de Criptomonedas de UNICEF realizará hoy inversiones en la criptomoneda Ethereum en nombre de ocho empresas tecnológicas de siete mercados emergentes distintos.\r\n\r\nEstas nuevas empresas han recibido 125 ETH, que tiene un valor de alrededor de $ 28,600, por parte del vehículo de inversión habilitado para criptografía que ha creado UNICEF. Durante los siguientes seis meses, estas empresas utilizarán estos fondos para escalar o crear prototipos de sus ideas únicas. Las empresas que reciben esta financiación recibieron anteriormente hasta cien mil dólares en dinero fiduciario del Fondo de Innovación de UNICEF.\r\n\r\nUna de esas empresas es Afinidata, que brinda información instructiva a los padres de niños pequeños. Otra empresa, llamada Cireha, desarrolla modos alternativos de comunicación para que los niños que tienen dificultades con el habla o el lenguaje los utilicen cuando no están en línea. Estas empresas tienen una misión, y UNICEF les está brindando el impulso de las criptomonedas para ayudarlas a lograr ese objetivo de manera más efectiva.\r\n\r\nChris Fabian, codirector de UNICEF Ventures, dijo en un comunicado que \"estamos presenciando que el mundo digital se nos viene encima más rápido de lo que podríamos haber imaginado\" y que \"UNICEF debe poder utilizar todos los instrumentos de este nuevo mundo para servir a los niños de hoy y de mañana\". Pudimos enviar este dinero a ocho negocios diferentes en otros siete países alrededor del mundo en menos de veinte minutos y al costo de menos de veinte dólares. Este tipo de tecnologías nos emocionó, como el movimiento de valor casi instantáneo en todo el mundo, tarifas inferiores al 0,00009 por ciento del monto total transferido y transparencia en tiempo real para nuestros donantes y simpatizantes.\r\n\r\nAdemás de garantizar la salud y la seguridad de los niños en todo el mundo, el Fondo de las Naciones Unidas para la Infancia (UNICEF) también trabaja para hacer del mundo un lugar mejor a largo plazo. Es importante tener en cuenta que la tecnología blockchain parece encajar bien con las intenciones de la organización para el futuro, ya que actualmente se encuentra en proceso de otorgar dinero a nuevas empresas tecnológicas en todo el mundo.','El Fondo de Criptomonedas de UNICEF ha realizado la inversión más grande de su historia','','inherit','closed','closed','','74-revision-v1','','','2022-07-21 16:53:12','2022-07-21 16:53:12','',74,'https://ibermantriatlon.es/?p=76',0,'revision','',0),(79,1,'2022-07-22 23:57:18','2022-07-22 23:57:18','&nbsp;\r\n\r\nLos inversores recurren cada vez más a las <a href=\"/el-fondo-de-criptomonedas-de-unicef-ha-realizado-la-inversion-mas-grande-de-su-historia/\">criptomonedas</a> como un activo en el que invertir debido a su creciente popularidad. Aunque es volátil, los inversores parecen ansiosos por subirse al carro de las criptomonedas. La razón de esto se debe a las altas ganancias que ofrece. Bitcoin es la moneda digital más utilizada, seguida de Ethereum, Dogecoin y otras criptomonedas. Invertir en criptomonedas puede ser difícil y llevar mucho tiempo porque implica profundizar en varios métodos matemáticos y plataformas tecnológicas. El uso de intercambios de criptomonedas es el punto de entrada más simple al mercado para los recién llegados. Comenzar a invertir en algo con este método es un proceso sencillo y sin complicaciones.\r\nLa capacidad de adquirir o vender cualquier forma de criptomonedas se puede lograr a través de una plataforma conocida como intercambio de criptomonedas. El mercado de valores está cerrado los fines de semana y días festivos, pero el mercado de criptomonedas está abierto las 24 horas y está autorregulado. Para comenzar con el comercio de criptomonedas, aquí hay algunos consejos:\r\n\r\n1) Selección de una plataforma de negociación de criptomonedas\r\n\r\nPrimero debe decidir sobre una buena plataforma comercial donde puede crear una cuenta. India tiene muchos intercambios diferentes, incluidos BuyUCoin, CoinSwitch Kuber, WazirX y otros.\r\n\r\n&nbsp;\r\n\r\n2) Agregar sus documentos y completar su KYC\r\n\r\nSe requiere comprobante de domicilio, identificación y otros documentos, así como una tarjeta PAN válida, para las cuentas de cambio de bitcoin, al igual que para las cuentas bancarias ordinarias. Esto lo protegerá de actividades fraudulentas y confirmará que su cuenta es auténtica. Además de su información personal, se le pedirá que proporcione información sobre su(s) método(s) de pago preferido(s). El método de pago elegido se utilizará para todas sus operaciones comerciales, incluidos retiros y depósitos, y cuando realice transacciones.\r\n\r\n&nbsp;\r\n\r\n3) Órdenes Comerciales\r\n\r\nDespués de hacer un depósito y cargar su documentación, no es típico que pueda comenzar a operar de inmediato. La verificación de sus credenciales en el intercambio puede llevar algún tiempo. Una vez finalizada la operación, proporciona notificaciones a los usuarios. Usted es libre de operar cuando mejor le convenga debido a la naturaleza de 24 horas del mercado de criptomonedas. Tiene la opción de mantener la criptomoneda que ha comprado en una billetera digital o sacarla de la billetera en forma de moneda fiduciaria.\r\n\r\n4) Comience con un monto de inversión bajo\r\n\r\nDebido a la alta volatilidad que caracteriza al mercado de criptomonedas, es prudente comenzar haciendo inversiones modestas y realizar la investigación necesaria. Una vez que comprenda mejor el mercado, debería considerar aumentar la cantidad que ha invertido.\r\n\r\n5) Seleccione una moneda para invertir\r\n\r\nPara comenzar, debe acercarse al mercado con cuidado y comprar la moneda en la que tenga más confianza. Mantenga su compromiso con su <a href=\"/el-fondo-de-criptomonedas-de-unicef-ha-realizado-la-inversion-mas-grande-de-su-historia/\">decisión</a> y realice un seguimiento cuidadoso de su avance antes de aumentar su cartera de inversiones.','Algunos consejos para ayudarlo a comenzar con su primera inversión en criptomonedas','','publish','closed','closed','','algunos-consejos-para-ayudarlo-a-comenzar-con-su-primera-inversion-en-criptomonedas','','','2022-07-22 23:58:02','2022-07-22 23:58:02','',0,'https://ibermantriatlon.es/?p=79',0,'post','',0),(80,1,'2022-07-22 23:57:13','2022-07-22 23:57:13','','eftakher-alam-H0r6LB_9rz4-unsplash','','inherit','closed','closed','','eftakher-alam-h0r6lb_9rz4-unsplash','','','2022-07-22 23:57:13','2022-07-22 23:57:13','',79,'http://ibermantriatlon.es/wp-content/uploads/2022/07/eftakher-alam-H0r6LB_9rz4-unsplash.jpg',0,'attachment','image/jpeg',0),(81,1,'2022-07-22 23:57:18','2022-07-22 23:57:18','&nbsp;\r\n\r\nLos inversores recurren cada vez más a las criptomonedas como un activo en el que invertir debido a su creciente popularidad. Aunque es volátil, los inversores parecen ansiosos por subirse al carro de las criptomonedas. La razón de esto se debe a las altas ganancias que ofrece. Bitcoin es la moneda digital más utilizada, seguida de Ethereum, Dogecoin y otras criptomonedas. Invertir en criptomonedas puede ser difícil y llevar mucho tiempo porque implica profundizar en varios métodos matemáticos y plataformas tecnológicas. El uso de intercambios de criptomonedas es el punto de entrada más simple al mercado para los recién llegados. Comenzar a invertir en algo con este método es un proceso sencillo y sin complicaciones.\r\nLa capacidad de adquirir o vender cualquier forma de criptomonedas se puede lograr a través de una plataforma conocida como intercambio de criptomonedas. El mercado de valores está cerrado los fines de semana y días festivos, pero el mercado de criptomonedas está abierto las 24 horas y está autorregulado. Para comenzar con el comercio de criptomonedas, aquí hay algunos consejos:\r\n\r\n1) Selección de una plataforma de negociación de criptomonedas\r\n\r\nPrimero debe decidir sobre una buena plataforma comercial donde puede crear una cuenta. India tiene muchos intercambios diferentes, incluidos BuyUCoin, CoinSwitch Kuber, WazirX y otros.\r\n\r\n&nbsp;\r\n\r\n2) Agregar sus documentos y completar su KYC\r\n\r\nSe requiere comprobante de domicilio, identificación y otros documentos, así como una tarjeta PAN válida, para las cuentas de cambio de bitcoin, al igual que para las cuentas bancarias ordinarias. Esto lo protegerá de actividades fraudulentas y confirmará que su cuenta es auténtica. Además de su información personal, se le pedirá que proporcione información sobre su(s) método(s) de pago preferido(s). El método de pago elegido se utilizará para todas sus operaciones comerciales, incluidos retiros y depósitos, y cuando realice transacciones.\r\n\r\n&nbsp;\r\n\r\n3) Órdenes Comerciales\r\n\r\nDespués de hacer un depósito y cargar su documentación, no es típico que pueda comenzar a operar de inmediato. La verificación de sus credenciales en el intercambio puede llevar algún tiempo. Una vez finalizada la operación, proporciona notificaciones a los usuarios. Usted es libre de operar cuando mejor le convenga debido a la naturaleza de 24 horas del mercado de criptomonedas. Tiene la opción de mantener la criptomoneda que ha comprado en una billetera digital o sacarla de la billetera en forma de moneda fiduciaria.\r\n\r\n4) Comience con un monto de inversión bajo\r\n\r\nDebido a la alta volatilidad que caracteriza al mercado de criptomonedas, es prudente comenzar haciendo inversiones modestas y realizar la investigación necesaria. Una vez que comprenda mejor el mercado, debería considerar aumentar la cantidad que ha invertido.\r\n\r\n5) Seleccione una moneda para invertir\r\n\r\nPara comenzar, debe acercarse al mercado con cuidado y comprar la moneda en la que tenga más confianza. Mantenga su compromiso con su decisión y realice un seguimiento cuidadoso de su avance antes de aumentar su cartera de inversiones.','Algunos consejos para ayudarlo a comenzar con su primera inversión en criptomonedas','','inherit','closed','closed','','79-revision-v1','','','2022-07-22 23:57:18','2022-07-22 23:57:18','',79,'https://ibermantriatlon.es/?p=81',0,'revision','',0),(82,1,'2022-07-22 23:58:02','2022-07-22 23:58:02','&nbsp;\r\n\r\nLos inversores recurren cada vez más a las <a href=\"/el-fondo-de-criptomonedas-de-unicef-ha-realizado-la-inversion-mas-grande-de-su-historia/\">criptomonedas</a> como un activo en el que invertir debido a su creciente popularidad. Aunque es volátil, los inversores parecen ansiosos por subirse al carro de las criptomonedas. La razón de esto se debe a las altas ganancias que ofrece. Bitcoin es la moneda digital más utilizada, seguida de Ethereum, Dogecoin y otras criptomonedas. Invertir en criptomonedas puede ser difícil y llevar mucho tiempo porque implica profundizar en varios métodos matemáticos y plataformas tecnológicas. El uso de intercambios de criptomonedas es el punto de entrada más simple al mercado para los recién llegados. Comenzar a invertir en algo con este método es un proceso sencillo y sin complicaciones.\r\nLa capacidad de adquirir o vender cualquier forma de criptomonedas se puede lograr a través de una plataforma conocida como intercambio de criptomonedas. El mercado de valores está cerrado los fines de semana y días festivos, pero el mercado de criptomonedas está abierto las 24 horas y está autorregulado. Para comenzar con el comercio de criptomonedas, aquí hay algunos consejos:\r\n\r\n1) Selección de una plataforma de negociación de criptomonedas\r\n\r\nPrimero debe decidir sobre una buena plataforma comercial donde puede crear una cuenta. India tiene muchos intercambios diferentes, incluidos BuyUCoin, CoinSwitch Kuber, WazirX y otros.\r\n\r\n&nbsp;\r\n\r\n2) Agregar sus documentos y completar su KYC\r\n\r\nSe requiere comprobante de domicilio, identificación y otros documentos, así como una tarjeta PAN válida, para las cuentas de cambio de bitcoin, al igual que para las cuentas bancarias ordinarias. Esto lo protegerá de actividades fraudulentas y confirmará que su cuenta es auténtica. Además de su información personal, se le pedirá que proporcione información sobre su(s) método(s) de pago preferido(s). El método de pago elegido se utilizará para todas sus operaciones comerciales, incluidos retiros y depósitos, y cuando realice transacciones.\r\n\r\n&nbsp;\r\n\r\n3) Órdenes Comerciales\r\n\r\nDespués de hacer un depósito y cargar su documentación, no es típico que pueda comenzar a operar de inmediato. La verificación de sus credenciales en el intercambio puede llevar algún tiempo. Una vez finalizada la operación, proporciona notificaciones a los usuarios. Usted es libre de operar cuando mejor le convenga debido a la naturaleza de 24 horas del mercado de criptomonedas. Tiene la opción de mantener la criptomoneda que ha comprado en una billetera digital o sacarla de la billetera en forma de moneda fiduciaria.\r\n\r\n4) Comience con un monto de inversión bajo\r\n\r\nDebido a la alta volatilidad que caracteriza al mercado de criptomonedas, es prudente comenzar haciendo inversiones modestas y realizar la investigación necesaria. Una vez que comprenda mejor el mercado, debería considerar aumentar la cantidad que ha invertido.\r\n\r\n5) Seleccione una moneda para invertir\r\n\r\nPara comenzar, debe acercarse al mercado con cuidado y comprar la moneda en la que tenga más confianza. Mantenga su compromiso con su <a href=\"/el-fondo-de-criptomonedas-de-unicef-ha-realizado-la-inversion-mas-grande-de-su-historia/\">decisión</a> y realice un seguimiento cuidadoso de su avance antes de aumentar su cartera de inversiones.','Algunos consejos para ayudarlo a comenzar con su primera inversión en criptomonedas','','inherit','closed','closed','','79-revision-v1','','','2022-07-22 23:58:02','2022-07-22 23:58:02','',79,'https://ibermantriatlon.es/?p=82',0,'revision','',0),(83,1,'2022-07-22 23:58:35','2022-07-22 23:58:35','El Fondo de <a href=\"/algunos-consejos-para-ayudarlo-a-comenzar-con-su-primera-inversion-en-criptomonedas/\">Criptomonedas</a> de UNICEF realizará hoy inversiones en la criptomoneda Ethereum en nombre de ocho empresas tecnológicas de siete mercados emergentes distintos.\r\n\r\nEstas nuevas empresas han recibido 125 ETH, que tiene un valor de alrededor de $ 28,600, por parte del vehículo de inversión habilitado para criptografía que ha creado UNICEF. Durante los siguientes seis meses, estas empresas utilizarán estos fondos para escalar o crear prototipos de sus ideas únicas. Las empresas que reciben esta financiación recibieron anteriormente hasta cien mil dólares en dinero fiduciario del Fondo de Innovación de UNICEF.\r\n\r\nUna de esas empresas es Afinidata, que brinda información instructiva a los padres de niños pequeños. Otra empresa, llamada Cireha, desarrolla modos alternativos de comunicación para que los niños que tienen dificultades con el habla o el lenguaje los utilicen cuando no están en línea. Estas empresas tienen una misión, y UNICEF les está brindando el impulso de las criptomonedas para ayudarlas a lograr ese objetivo de manera más efectiva.\r\n\r\nChris Fabian, codirector de UNICEF Ventures, dijo en un comunicado que \"estamos presenciando que el mundo digital se nos viene encima más rápido de lo que podríamos haber imaginado\" y que \"UNICEF debe poder utilizar todos los instrumentos de este nuevo mundo para servir a los niños de hoy y de mañana\". Pudimos enviar este dinero a ocho negocios diferentes en otros siete países alrededor del mundo en menos de veinte minutos y al costo de menos de veinte dólares. Este tipo de tecnologías nos emocionó, como el movimiento de valor casi instantáneo en todo el mundo, tarifas inferiores al 0,00009 por ciento del monto total transferido y transparencia en tiempo real para nuestros donantes y simpatizantes.\r\n\r\nAdemás de garantizar la salud y la seguridad de los niños en todo el mundo, el Fondo de las Naciones Unidas para la Infancia (UNICEF) también trabaja para hacer del mundo un lugar mejor a largo plazo. Es importante tener en cuenta que la tecnología blockchain parece encajar bien con las intenciones de la organización para el futuro, ya que actualmente se encuentra en proceso de otorgar dinero a nuevas empresas <a href=\"/algunos-consejos-para-ayudarlo-a-comenzar-con-su-primera-inversion-en-criptomonedas/\">tecnológicas</a> en todo el mundo.','El Fondo de Criptomonedas de UNICEF ha realizado la inversión más grande de su historia','','inherit','closed','closed','','74-revision-v1','','','2022-07-22 23:58:35','2022-07-22 23:58:35','',74,'https://ibermantriatlon.es/?p=83',0,'revision','',0);
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